SWEET POTATO BUN vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH RYE BOULE wins in 8 out of 14 nutrient categories
SWEET POTATO BUN: 4
vs
SLICED SOURDOUGH RYE BOULE: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO BUN | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 309 cal | 250 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 506 MG | 444 MG |