SWEET POTATO BUN vs GARLIC NAAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO BUN: 5
vs
GARLIC NAAN: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO BUN | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 309 cal | 310 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 53.1 g | 47.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | GARLIC NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 506 MG | 810 MG |