SWEET POTATO BUN vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 11 nutrient categories
SWEET POTATO BUN: 4
vs
FRENCH ROLLS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO BUN | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 240 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 53.1 g | 46 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BUN | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BUN | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 506 MG | 540 MG |