SWEET POTATO BLACK BEAN WRAP vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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SWEET POTATO BLACK BEAN WRAP wins in 6 out of 10 nutrient categories
SWEET POTATO BLACK BEAN WRAP: 6
vs
TRADITIONAL PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO BLACK BEAN WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 27.9 g | 18.5 g | |
| Fat | 7.1 g | 13.9 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BLACK BEAN WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.8 MG |
Minerals
| Mineral | SWEET POTATO BLACK BEAN WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 541 MG | 384 MG |