SWEET POTATO BLACK BEAN WRAP vs CHICKEN CAESAR WRAP WITH CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP WITH CHICKEN BREAST wins in 6 out of 10 nutrient categories
SWEET POTATO BLACK BEAN WRAP: 3
vs
CHICKEN CAESAR WRAP WITH CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO BLACK BEAN WRAP | CHICKEN CAESAR WRAP WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 5.9 g | 11.9 g | |
| Carbs | 27.9 g | 20.1 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BLACK BEAN WRAP | CHICKEN CAESAR WRAP WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.8 MG |
Minerals
| Mineral | SWEET POTATO BLACK BEAN WRAP | CHICKEN CAESAR WRAP WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Sodium, Na | 541 MG | 513 MG |