SWEET POTATO vs BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO: 6
vs
BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 142 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 23.7 g | 36.3 g | |
| Fat | 3.6 g | 24.2 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 316 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 95 MG | 670 MG |