SWEET POTATO BISCUITS vs STEAMED BEAN PASTE BUN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO BISCUITS wins in 5 out of 10 nutrient categories
SWEET POTATO BISCUITS: 5
vs
STEAMED BEAN PASTE BUN: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO BISCUITS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 43.8 g | 56.3 g | |
| Fat | 13.8 g | 7.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BISCUITS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BISCUITS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 775 MG | 73 MG |