SWEET POTATO BBQ SAUCE vs DELI MUSTARD
Nutrition comparison per 100 g serving
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SWEET POTATO BBQ SAUCE wins in 6 out of 11 nutrient categories
SWEET POTATO BBQ SAUCE: 6
vs
DELI MUSTARD: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO BBQ SAUCE | DELI MUSTARD | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 46.0 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BBQ SAUCE | DELI MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO BBQ SAUCE | DELI MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 257 MG | 1,000 MG |