SWEET POTATO BAKED FRIES vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 5 out of 10 nutrient categories
SWEET POTATO BAKED FRIES: 4
vs
KETTLE CHIPS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO BAKED FRIES | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO BAKED FRIES | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 1,143 MG | |
| Sodium, Na | 333 MG | 929 MG |