SWEET POTATO & APPLE BLEND vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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SWEET POTATO & APPLE BLEND wins in 5 out of 10 nutrient categories
SWEET POTATO & APPLE BLEND: 5
vs
LITE BUTTERNUT SQUASH BAKE: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO & APPLE BLEND | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 16.4 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & APPLE BLEND | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.1 MG |
Minerals
| Mineral | SWEET POTATO & APPLE BLEND | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 32 MG | 85 MG |