SWEET POTATO APPLE BITES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
SWEET POTATO APPLE BITES: 4
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO APPLE BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 1,545 cal | 300 cal | |
| Protein | 27.3 g | 5 g | |
| Carbs | 204.6 g | 80 g | |
| Fat | 68.2 g | 0 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE BITES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO APPLE BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 0 MG | |
| Potassium, K | 541 MG | 675 MG | |
| Sodium, Na | 3,136 MG | 0 MG |