Know what is on your plate.
Sunsweet Growers, PITTED DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About PITTED DATES
Sunsweet Pitted Dates provide 300 calories per 100g, with 5g protein, 80g carbohydrates, no fat, and 10g fiber. Each 20g serving contains about 60 calories and 2g fiber. The single ingredient is pitted dates. Medjool-style pitted dates are a concentrated source of natural sugars, potassium, and fiber. They are commonly used in baking, smoothies, and as a natural sweetener in confections.
Ingredients
PITTED DATES.
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PITTED DATES gets 7% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunsweet Growers, PITTED DATES
See how Sunsweet Growers, PITTED DATES compares to other foods in terms of nutrition:
- Sunsweet Growers, PITTED DATES vs Transnational, FREEZE DRIED FRUIT PEACH SLICES
- Sunsweet Growers, PITTED DATES vs Sears, Roebuck and, SMART SENSE, DRIED CRANBERRIES
- Sunsweet Growers, PITTED DATES vs HANNAFORD, MANGO CHUNKS
- Sunsweet Growers, PITTED DATES vs Brookshire Grocery, RED PLUM
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.