SWEET POTATO AND PUMPKIN BISQUE vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
SWEET POTATO AND PUMPKIN BISQUE: 3
vs
RAMEN NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO AND PUMPKIN BISQUE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 453 cal | |
| Protein | 0.4 g | 9.4 g | |
| Carbs | 8.2 g | 64.1 g | |
| Fat | 1.6 g | 17.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO AND PUMPKIN BISQUE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO AND PUMPKIN BISQUE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 200 MG | 1,719 MG |