SWEET POTATO vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 12 nutrient categories
SWEET POTATO: 8
vs
BLUEBERRY MUFFINS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 32.8 g | 44.4 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 297 MG | 343 MG |