SWEET POTATO vs BLUEBERRY MINI SCONES
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 12 nutrient categories
SWEET POTATO: 7
vs
BLUEBERRY MINI SCONES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO | BLUEBERRY MINI SCONES | Winner |
|---|---|---|---|
| Calories | 250 cal | 377 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 32.8 g | 52.5 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | BLUEBERRY MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO | BLUEBERRY MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 297 MG | 279 MG |