SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE vs OMEGA - 3 MIX
Nutrition comparison per 100 g serving
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OMEGA - 3 MIX wins in 5 out of 10 nutrient categories
SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE: 4
vs
OMEGA - 3 MIX: 5
(1 ties)
Overview
| Nutrient | SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 529 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 83 MG | 7 MG |