SWEET PLANTAIN FLAVORED CHIPS vs 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HARVEST CHEDDAR CHIPS wins in 6 out of 11 nutrient categories
SWEET PLANTAIN FLAVORED CHIPS: 3
vs
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 6
(2 ties)
Overview
| Nutrient | SWEET PLANTAIN FLAVORED CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 494 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 65.9 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN FLAVORED CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PLANTAIN FLAVORED CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 893 MG | 282 MG | |
| Sodium, Na | 0 MG | 729 MG |