SWEET PICKLED WATERMELON RIND vs QUINOA AND GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA AND GREENS SALAD wins in 8 out of 10 nutrient categories
SWEET PICKLED WATERMELON RIND: 1
vs
QUINOA AND GREENS SALAD: 8
(1 ties)
Overview
| Nutrient | SWEET PICKLED WATERMELON RIND | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 173 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 60.7 g | 14.7 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED WATERMELON RIND | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SWEET PICKLED WATERMELON RIND | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 205 MG |