SWEET PICKLED WATERMELON RIND vs FESTIVAL
Nutrition comparison per 100 g serving
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FESTIVAL wins in 7 out of 10 nutrient categories
SWEET PICKLED WATERMELON RIND: 0
vs
FESTIVAL: 7
(3 ties)
Overview
| Nutrient | SWEET PICKLED WATERMELON RIND | FESTIVAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 60.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED WATERMELON RIND | FESTIVAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SWEET PICKLED WATERMELON RIND | FESTIVAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 600 MG |