SWEET PICKLED BEETS vs RATATOUILLE WITH MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET PICKLED BEETS: 4
vs
RATATOUILLE WITH MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SWEET PICKLED BEETS | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 17.9 g | 9.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED BEETS | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.5 MG |
Minerals
| Mineral | SWEET PICKLED BEETS | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 632 MG |