SWEET PERSIMMON vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 6 out of 12 nutrient categories
SWEET PERSIMMON: 3
vs
FRUIT LAYERS PLUM: 6
(3 ties)
Overview
| Nutrient | SWEET PERSIMMON | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 326 cal | 200 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 81.4 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PERSIMMON | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PERSIMMON | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 870 MG |