SWEET PEPPER VEGGIE BURGERS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SWEET PEPPER VEGGIE BURGERS wins in 6 out of 11 nutrient categories
SWEET PEPPER VEGGIE BURGERS: 6
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | SWEET PEPPER VEGGIE BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 169 cal | 94 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 23.9 g | 2.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER VEGGIE BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET PEPPER VEGGIE BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 352 MG | 6 MG |