SWEET PEPPER SLAW vs CLASSIC HAM SALAD
Nutrition comparison per 100 g serving
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SWEET PEPPER SLAW wins in 5 out of 11 nutrient categories
SWEET PEPPER SLAW: 5
vs
CLASSIC HAM SALAD: 3
(3 ties)
Overview
| Nutrient | SWEET PEPPER SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 380 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 15 g | 6 g | |
| Fat | 9 g | 36 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEPPER SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,020 MG |