SWEET PEAS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 6 out of 11 nutrient categories
SWEET PEAS: 2
vs
PUMPKIN PUREE: 6
(3 ties)
Overview
| Nutrient | SWEET PEAS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 104 MG | 208 MG | |
| Sodium, Na | 240 MG | 0 MG |