SWEET PEAS vs SENECA
Nutrition comparison per 100 g serving
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SENECA wins in 6 out of 11 nutrient categories
SWEET PEAS: 2
vs
SENECA: 6
(3 ties)
Overview
| Nutrient | SWEET PEAS | SENECA | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SENECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWEET PEAS | SENECA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 104 MG | 152 MG | |
| Sodium, Na | 12 MG | 272 MG |