SWEET PEAS vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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RAW ORGANIC SAUERKRAUT wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
RAW ORGANIC SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SWEET PEAS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 240 MG | 800 MG |