SWEET PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | SWEET PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 79 cal | 108 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 13.5 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 112 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |