SWEET PEAS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
ORGANIC PUMPKIN: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SWEET PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 4 MG |