SWEET PEAS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 10 nutrient categories
SWEET PEAS: 8
vs
GOLDEN SWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SWEET PEAS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 271 MG |