SWEET PEAS LIGHTLY SEASONED WITH SEA SALT vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS LIGHTLY SEASONED WITH SEA SALT wins in 8 out of 11 nutrient categories
SWEET PEAS LIGHTLY SEASONED WITH SEA SALT: 8
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 160 MG |