SWEET PEAS LIGHTLY SEASONED WITH SEA SALT vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 7 out of 10 nutrient categories
SWEET PEAS LIGHTLY SEASONED WITH SEA SALT: 1
vs
HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 35 cal | 14 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 81 MG | 269 MG | |
| Sodium, Na | 101 MG | 185 MG |