SWEET PEAS & CARROTS vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET PEAS & CARROTS: 4
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 256 MG | 19 MG |