SWEET PEAS & CARROTS vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS & CARROTS wins in 7 out of 11 nutrient categories
SWEET PEAS & CARROTS: 7
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SWEET PEAS & CARROTS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS & CARROTS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS & CARROTS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 256 MG | 160 MG |