SWEET PEAS & BUTTER SAUCE vs CHOPPED ONIONS & GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PEAS & BUTTER SAUCE: 5
vs
CHOPPED ONIONS & GARLIC: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS & BUTTER SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 12.4 g | 10.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS & BUTTER SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SWEET PEAS & BUTTER SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 389 MG | 12 MG |