SWEET PEAS AND CARROTS vs FANCY WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS AND CARROTS wins in 7 out of 11 nutrient categories
SWEET PEAS AND CARROTS: 7
vs
FANCY WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | SWEET PEAS AND CARROTS | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS AND CARROTS | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SWEET PEAS AND CARROTS | FANCY WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 240 MG | 201 MG |