SWEET PEAS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 10 nutrient categories
SWEET PEAS: 5
vs
WHOLE BEETS: 4
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.1 g | 6.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 241 MG | 200 MG |