SWEET PEAS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
SWEET PEAS: 5
vs
ORGANIC DICED BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 151 MG | 212 MG | |
| Sodium, Na | 11 MG | 0 MG |