SWEET PEAS vs MOLOKHIYA LEAVES
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
MOLOKHIYA LEAVES: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calories | 75 cal | 10 cal | |
| Protein | 5.4 g | 1 g | |
| Carbs | 14.0 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEET PEAS | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 11 MG | 10 MG |