SWEET PEAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
SWEET PEAS: 3
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 151 MG | 193 MG | |
| Sodium, Na | 11 MG | 24 MG |