SWEET PEAS vs ORGANIC STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
SWEET PEAS: 7
vs
ORGANIC STEAMABLE SWEET CORN: 1
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 153 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |