SWEET PEAS vs IGA
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
IGA: 2
(2 ties)
Overview
| Nutrient | SWEET PEAS | IGA | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 5.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 2.9 MG |
Minerals
| Mineral | SWEET PEAS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 141 MG | 248 MG |