SWEET PEAS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET PEAS: 5
vs
HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 5.1 g | 5.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 141 MG | 368 MG |