SWEET PEAS vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PEAS: 4
vs
BABY CORN WHOLE SPEARS: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 273 MG |