SWEET PEAS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 7 out of 10 nutrient categories
SWEET PEAS: 2
vs
PUMPKIN PUREE: 7
(1 ties)
Overview
| Nutrient | SWEET PEAS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 58 MG | 208 MG | |
| Sodium, Na | 241 MG | 0 MG |