SWEET PEAS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PEAS: 5
vs
ASPARAGUS CUTS & TIPS: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 54 cal | 15 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 9.5 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 241 MG | 308 MG |