SWEET PEAS vs SEASONED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
SWEET PEAS: 4
vs
SEASONED CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 8 g | 6.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 556 MG |