SWEET PEAS vs L & W
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
SWEET PEAS: 5
vs
L & W: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | L & W | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 12 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 8 MG | 300 MG |