SWEET PEAS vs SAUERKRAUT LEAVES
Nutrition comparison per 100 g serving
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SAUERKRAUT LEAVES wins in 6 out of 11 nutrient categories
SWEET PEAS: 4
vs
SAUERKRAUT LEAVES: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 9 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 9.6 g | 0.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.9 MG |
Minerals
| Mineral | SWEET PEAS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 118 MG | |
| Sodium, Na | 296 MG | 136 MG |