SWEET PEAS vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
STEAMABLE NORTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 13.2 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |