SWEET PEAS vs GERMAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
SWEET PEAS: 3
vs
GERMAN STYLE SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 12.8 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 152 MG | 18 MG | |
| Sodium, Na | 304 MG | 306 MG |